Are you thinking about how to stop smoking weed? If you smoke marijuana, it probably started out slow with only one or two joints a few times a week. After a while your weed habit grew to several joints every day and before you knew it, you were addicted.
Breaking the marijuana habit can be a complicated experience. You may spend time with friends who also smoke marijuana and put pressure on you to do the same. Turning to drugs could be an emotional crutch that you have used in times of great stress.
Breaking chemical dependency has to be your choice. Do this for yourself, not your family or your friends. Not owning your own addiction and recovery is one of the main reasons addicts relapse and slip into their old habits. Once you have made this choice, an easy ten step program will be helpful in breaking your marijuana addiction.
How to stop smoking weed
These steps should be as follows:
1. Removal: This step is very important and will be crucial to your success. Remove all weed and its facilitating instruments such as bongs, wrapping papers, and ashtrays.
2. Find a support group: Drug addiction is not only physical, it is mental as well. Finding a support group is an easy way of ensuring that you are victorious in breaking the habit.
3. Evaluate your friends: When trying to kick the marijuana habit it is important to hang around people who will support your choice, not hinder it. Having friends who do drugs or sell them is not going to be a good influence on a recovering addict. Be honest these people are probably not real friends anyway.
4. Find something to do: When breaking the weed habit, filling in the void is critical. You need to replace the unhealthy habit with an activity that feeds your mind and soul. This may be a good time to take a class, or just to read a good book. The main point is to find something you enjoy.
5. Get healthy: Smoking weed takes a big toll on your overall health. It affects your lung function and suppresses your central nervous system. Start a new exercise program and remember to eat lot of fruits and vegetables, as well as drinking plenty of water. You will be amazed at how much better you will be feeling within a short period of time.
6. Involve your family in your recovery: Be honest with yourself, your family loves you and wants what is best for you. Involving them in your treatment will give you another outlet of support, and it will also help them to understand what you are going through.
7. Stay positive: When kicking the weed habit you are bound to have some low moments. This is the time to remind yourself why you chose to quit, and how much better things will be without marijuana. Remember, these feelings are normal and won’t last forever.
8. Self praise: Celebrate those little milestones by treating yourself to something. It doesn’t have to be big, just a reminder to yourself that you are doing great.
9. Volunteer: Spending time with others who need help can be an aid in your own recovery. Nursing homes and hospitals always need help.
10. Look forward to tomorrow: Tomorrow will be easier than today. The day after will be even easier. You will be more knowledgeable tomorrow than you are today. You gain something every day and the future brings you even more.
Take it one day at a time, appreciate the insight that you have gained from being alive and sober today. This 10 point approach usually enough to quit smoking weed for good, but if you need additional help, I suggest you to check out this guide.